alzheimers news-females get it more than men

ALZHEIMERS NEWS-FEMALES GET IT WORSE THAN MEN

i saw a statistic this morning that said
72% of people diagnosed with alzheimers disease
are women

why
probably because they tend to live longer
the longer one lives male or female the higher
the chances of getting alzheimers

those over 80 have a 1 in 4 chance to get alzheimers
most folks over 80 are female
thus the 72% number

so if you are female 30-50 years old
you are looking at a good chance of having alzheimers disease
when you get over 80
alone without a spouse

what can you do in that age range 30-50 to change those odds

from this article on a personalized approach on preventing
alzheimers disease from harvard
there are three things to do

how you move
what you eat
what you do

how you move
regular aerobic exercise can delay the onset of cognitive decline
if you exercise regularly you can delay the onset of memory loss in your
later years

what you eat
its the mind diet or if you are really motivated a plant based diet
the mind diet is not complicated
its a combo of the mediterranean diet and the dash diet for hypertension
green leafy veggies grains berries nuts olive oil fatty fish beans
poultry red wine with moderation of red meat fried foods butter
margarine sweets

what you do
these lifestyle habits have the greatest impact on memory loss as
you age
smoking
sleep issues
excessive alcohol intake

be careful of the meds you use for sleep
some can affect memory

this seems simple to do
if you are female i suggest you start these things as early
in your life as you can

i would also add maintain good control of your blood pressure
your cholesterol your diabetes your weight
these can be controlled if you do the above things harvard
recommends without taking meds for them
dont be afraid to take pills though for your blood pressure and
cholesterol and diabetes if you cant control them

then
remember
the biggest obstacle to finding a treatment or cure
for alzheimers disease
is the lack of clinical study volunteers
not funding

volunteer if you can
see clinicaltrials.gov or www.alz.org/trialmatch for trials
that you may qualify for

the organicgreen doctor

women hit hardest

WOMEN HIT HARDEST
this always seems to be true about women
they always seem to get the short end of the stick on
so many things

now it seems alzheimers disease is one of those things
added to the list

watch this video maybe twice
thats what i had to do to see all the information

or
click here to watch the video


we hear a lot about women and breast cancer
thanks to education about breast cancer awareness
with self breast exam and annual breast exams by their doctors
and routine mammograms
and the treatments for breast cancer
the survival rate and quality of life for breast cancer in women
have improved

now
that we know alzheimers disease is hitting women harder
than breast cancer
we need to pour the same effort into finding a treatment
or a cure to prevent or slow down this disease

take a moment to assess your health women
make sure you are exercising
maintaining a normal body weight
not smoking
not drinking excessive
maybe a little pot occasionally according to some researchers
controlling your blood pressure
controlling your cholesterol
controlling your diabetes
getting an adequate diet
controlling depression or anxiety
staying active mentally and socially
and
get involved some way in the fight against this disease that
will affect more of your gender than any other disease
by
calling your congress folks about supporting research
doing a walk to end alzheimers in your area
make a donation to the cause
help a fellow caregiver out some
remember most of them are women

just get involved in some way

the cure and treatment is on the horizon
your help will make the sunrise for everyone happen
a little sooner

the organicgreen doctor