welcome to the organic green doctor blog

i am a family physician who was diagnosed with
early mild cognitive impairment(mci) amnestic type on december 21, 2010
this is a precursor to alzheimers disease
because of this diagnosis i have opted to stop practicing medicine
this blog will be about my journey with this disease
please feel free to follow me along this path
i will continue blogging on organic gardening, green living,
solar power, rainwater collection, and healthy living
i will blog on these plus other things noted to be interesting

Friday, November 9, 2018

alzheimers news-these may slow it down

ALZHEIMERS NEWS-THESE MAY SLOW IT DOWN
Image result for organicgreendoctor
ive written about this before but it bears repeating since i read once you have to say things 10 times before folks will act on it
so
folks this is the 10th time so act on it

doing these things may slow down your chances of getting alzheimers
i know you are worried that you are going to get it
well
this is what you need to do now and have your kids and grandkids do them also

now i do all these things plus i also do the monthly infusion of the biogen aducanumab each month at ucla
i just had my 2nd for sure aducanumab infuison on monday
so far no side effects noted
yes

do these things and maybe youll remember them when you get older

exercise regularly
like the nike ad says just do it and do it regularly get moving doing something
it increases blood flow to the brain providing more oxygen and food to the brain cells
they last longer that way
it also lowers blood pressure and helps with a sense of well being which is important

get a good night sleep
its the sleep where the brain gets recharged and the garbage cells clean up all the debris that accumulates

eat the mind diet
this may decrease things significantly in the dementia risk category
its not complicated  click on this mind diet link

relieve stress
stress causes too much steroids in the brain
use meditation yoga or something that relaxes you
i use my gardening to relax and exercise

socialize
that social interaction is important like clubs volunteering church etc

learn new things
this makes new brain cells
some folks i know are learning a new language

control your blood pressure and cholesterol
whats good for the heart is good for the brain
dont be afraid to use meds if thats what it takes to control these

control your weight
if you have the apoe 4 gene and you are overweight then you will probably get alzheimers disease much sooner

brush and floss every day
the inflammation and the bacteria in the gums and teeth can get transferred to the brain
in the development of alzheimers its amyloid then tau then inflammation

do brain games
this also makes new brain cells
read a lot or write a lot or do games or learn a new language

consider supplements
they havent been proven to definitely help but they havent been disproved
i personally take them since i feel like i cant wait for these to be proven to work or not
so i go ahead and take them
warning again dont take them without discussing them with your doctor
you can also go to webmd.com and check your supplements against your meds to see if they interact with each other

protect your head
falls or bike wrecks can damage your brain which increases your risk

take care of your gut germs
normal gut germs can prevent inflammation that transfers to the brain
this may be important in several neurological diseases like alzheimers and parkinsons
this is where the mind diet helps
i also take a gut bacteria pill every day

take drugs when they become available
look for research studies like mine at clinicaltrials.gov or www.alz.org
by doing clinical trials you can get access long before they become available
eg
my drug aducanumab if it gets approved will be available probably around 2022
by that time i will have had it for 4-6 years

remember in the near future they will be treating you long before you develop symptoms

here is the article i read as a reference for this blog

so finally
do all of these things to lower your chances of developing alzheimers disease

so
yes there are ways to slow this disease down some

the organicgreen doctor

Thursday, November 8, 2018

lets get rid of it

LETS GET RID OF IT
the birds dont care
the bunnys dont care
the squirrels dont care
the coyotes dont care
the owls dont care
the deer dont care
none of them care

they just keep on living like they were living
following the sun or following the moon

its a man made thing
this time change stuff

i bet the old farmers from years ago would laugh at us
they would still get up with the sun as it rises in the east and go to bed when it sets in the west

here we voted to leave it at daylight savings time all the time if the state wants to

well
i want to

this just seems to make me tired
this daylight savings time things
i get good and adjusted then it all gets changed

the other option i have
which may be a better idea
is to just quit using my watch and clock and just live my daily life
then
what time it is wouldnt really matter

now if i could chose
this is for me personally
i would like to leave it like it is now
since i like the early morning light
i can get more done when the sun arises earlier
of course the sun doesnt really change when it rises just the clock changes
the sun comes up now no matter what we say when its time to

yes i say leave it like it is now
others im sure prefer the longer hours after work
im ok
i guess
whichever way is chosen
just quit changing it

my biorhythms
my biological clock dont like to be messed with

yep
lets get rid of it

are yall all in

the organicgreen doctor

Tuesday, November 6, 2018

go vote

Go Vote

yesterday while i was getting my monthly infusion at ucla i had a new nurse that ive not had before
i asked her
have you voted yet
no
but i plan to tomorrow
its my first time to vote ever
i plan to go to the polls to vote since i want to experience it all
how old are you i asked
she said
im 32

it this election is too important she said

she in our short initial conversation put it all in perspective

your vote our vote their vote
it all counts
its all important

when the day is over today
we should all be happy and proud
even if we lose
since
our system seems to be working
yes
at the end of the day the american people will have spoken

what their final answer is
well
thats the way it will be for another two years
then
oh my we have to do this all over again

it seems we need some rules like some of the european countries do
but
whatever happens today
our system is doing its job the way it was all planned out

i hope over the next two years that the parties can come together someway
to permanently not temporarily fix

healthcare    apparently this one is the number one issue folks worry about  we didnt hear enough about this one from both sides

the immigration system    just fix the damn thing so each president cant mess with it

taxes    some more breaks for the middle class and lower income folks and less breaks for those upper income folks who dont need it
you know the saying the rich get richer the poor get poorer
thats what seems to be happening now

racism    this may be the one that destroys our country

the national debt    actually this one may need to be first on our list
it may ruin us all financially

yep
this vote is real important
if you havent voted

Go Vote

the organicgreen doctor