welcome to the organic green doctor blog

i am a family physician who was diagnosed with
early mild cognitive impairment(mci) amnestic type on december 21, 2010
this is a precursor to alzheimers disease
because of this diagnosis i have opted to stop practicing medicine
this blog will be about my journey with this disease
please feel free to follow me along this path
i will continue blogging on organic gardening, green living,
solar power, rainwater collection, and healthy living
i will blog on these plus other things noted to be interesting

Thursday, December 5, 2019

organicgreendoctor: santa barbara country n news-these bunches arrive ...

organicgreendoctor: santa barbara country n news-these bunches arrive ...: SANTA BARBARA COUNTRY N NEWS-THESE BUNCHES ARRIVE IN THE MAIL for the last 20 years i have been planting texas 1015 onions into my garden...

santa barbara country n news-these bunches arrive in the mail

for the last 20 years i have been planting texas 1015 onions into my garden
including when i moved here over 2 years ago

i use to buy my onions at local feed stores or at some of the local nurseries in the austin area
my preferred location was the natural gardener in south austin
a nursery that i compare all nurseries to
i havent found an equivalent one in this area yet

one thing i noticed when i would get my onions at these locations that most of them got them from the same location
dixondale farms linked here

they as i have found since living here give good service and have good educational instructions and videos on how to plant and care for onions

they have a map where you put in your zip code and it tells you which types of onions you should plant
interesting is that the type we need here short day onions are the same ones that i use to plant in the austin area

here we are close to the intermediate day ones but the short day ones work the best here
although you can see both at some of the local nurseries

what i do is
i go to their dixondale website
verify the ones that work best here
order them

now onions wont get big here like they do in texas
things are bigger in texas
it doesnt get cold and since we have a lot of cloudy weather in the mid to late spring that hinders growth and promotes some onion fungal diseases
ive decided i would just learn how to deal with that
i ordered their short day sampler bunch linked here
which includes
the 1015y texas super sweet onion
the texas early white
the red creole

a little of each was in each bunch of 50-75 onions

in my community garden i selected the bed where three of my tomatoes grew this summer
several weeks ago i had cut off the tomatoes at the soil level
leaving the roots to rot in place leaving their root minerals in the soil
had the tomatoes had disease i would have removed the roots
i added 4 inches of good compost made in the garden
forked it in with a large pitch fork
added a dusting of good organic fertilizer
i then planted a mixture of green manure crops of peas beans oats and hairy vetch and let it grow until right before it was onion planting time
i also soaked the area with a mixture of liquid fertilizer seaweed molasses
when it was planting time i snipped them all off at the ground level and fed the tops to my worms
knowing that the worm poop would end up back in the soil
some would till the tops back into the soil but i do it this way
it helps to keep the worms happy

this year i added three drip lines with emitters spaced 6 inches apart
they were evenly spaced across the bed which is 3 feet x 9 feet
i planted the onions on ether side of the drip line and spaced then down the row every 4 inches
knowing i would be pulling up green onions as the season went on

each plant was planted 1 inch deep
watered in well with that liquid solution above

i planted around 110 onions in that bed

every two weeks i will do a good feeding with the liquid fertilizer solution
i also will probably add some organic dry fertilizer each month to boost the growth some since the onions are heavy feeders

in texas thats all i had to do plus add some watering and the end results were nice large onions
i have to do a little more to get good results
even then
the onions like the garlic do not get as big as in texas

the biggest issue is fungal stuff from all the foggy weather we get at the end of the growing season
so i will have to use serenade on them or an organic solution i got from dixondale that is hydrogen peroxide based

even last year when i let the fungus stuff sneak up on me
i still got a good crop of onions that lasted for several months

i had an extra bunch left over so i planted them at mr h and ms b house in their small raised garden bed which mr h has been using it as a sandbox after the summer garden was harvested

interesting was that the onions i grew there last year were bigger and disease free like the ones i grew in texas
must have been that extra cultivation that mr h and ms b did on the soil

two years ago i ordered my onions from a california based company but i noticed that they were getting them from dixondale out of texas
i just ordered them directly from dixondale last year and this year

here is hoping for a good crop of those sweet texas onions that dont burn your eyes

guess mr h needs a new sand box huh
santa are you listening

the organicgreen doctor

Monday, December 2, 2019

organicgreendoctor: we are not getting what we paid for

organicgreendoctor: we are not getting what we paid for: WE ARE NOT GETTING WHAT WE PAID FOR the original article in jama on life expectancy and here is an excellent review of the jama article ...

we are not getting what we paid for

Image result for jama journal article on life expectancy
the original article in jama on life expectancy
here is an excellent review of the jama article

i think you all should click on the links above and read them
for yourselves and your kids

we have the most expensive heath care system in the world
we as most agree have the best heath care facilities in the world
even world leaders seek out care here
we arent getting what we paid for

folks are uncovered
that are lots of gaps in care
except for maybe mental health care that doesnt completely explain all of this

the measure of the heath care system should be longevity
how long we all live
that number has continued to climb until recently so we are or should i say were living longer

it seems the last few years that number has peaked
that it now is going downward instead of upwards

alcohol abuse
mental health issues ie depression drug and alcohol addiction

some would argue all four of these things are mental health issues

opioid overdoses can partially be blamed on the drug companies who make them and the medical community that allowed themselves to be duped
mental health issues contributes to this also

obesity leads to heart disease stroke alzheimers disease diabetes kidney disease back and lower back diseases cancer which lowers the longevity curve
it also lowers the quality of life for those affected with this malady
this one is on us
we have no one else to blame for this one

its seems we are drinking ourselves to death
leading to cirrhosis fatty liver disease liver cancer

suicides are up
we are killing ourselves while we are young by suicides
alcohol and drugs and  mental health are behind it all
we have a bad mental health system in the united states

these are the things politicians should be addressing and fixing
we have to fix some of this ourselves
we need to look in the mirror and blame that person you see there

heres the numbers
71% of us are obese
life expectancy peaked in 2014 and has remained plateaued since then
the number dropped this year to 78.6 years
in 1959 it was 69.9
it is thought the number will only continue to drop over the next few years

texas california oregon new york has not had a drop in life expectancy
the worst states are in the ohio valley
pennsylvania and west virginia represent the worst places

liver disease from alcohol has increased 157%
liver cancer is one of the few cancers that has increased in numbers as they are up 60%
suicide rates have increased
obesity rates are up just stop and look around you
opioid suicides are up 32.5%

all of this drop off in longevity affects those no matter their gender age or ethnicity

what are we going to do
fix the economy for those on the lower end
fix our health care delivery system
fix our mental health care system
redesign our approach to addiction and drug abuse
change our over use of alcohol
look in the mirror and do better on diet weight loss and exercise

it seems
are killing ourselves

the organicgreen doctor