welcome to the organic green doctor blog

i am a family physician who was diagnosed with
early mild cognitive impairment(mci) amnestic type on december 21, 2010
this is a precursor to alzheimers disease
because of this diagnosis i have opted to stop practicing medicine
this blog will be about my journey with this disease
please feel free to follow me along this path
i will continue blogging on organic gardening, green living,
solar power, rainwater collection, and healthy living
i will blog on these plus other things noted to be interesting

Showing posts with label central texas gardener. Show all posts
Showing posts with label central texas gardener. Show all posts

Wednesday, September 26, 2012

fall gardens

Walk to End Alzheimers
click here to donate or join 
the organicgreendoctor.com team

click here to find your local 
walk 

FALL GARDEN
this weekend i watched this segment on the keyhole 
garden that was on pbs klru central texas gardener
with dr deb tolman
watch it and youll want to go put yours in 

yep it was impressive
you can watch it by going online to their website

ive used her principles at my house and also at 
the school where my wife she works









as mentioned before we took all her soil from her two
square foot gardens and solarized it this summer
to get rid of the bermuda grass
we then made a 5 ft square foot garden with a 
central composter 
the bottom of the bed is lined with several layers
of newspapers
we added good organic soil from the natural gardener
in austin 
it has several manures compost green sand and all the 
good bugs you need
its ready to plant when you place it in your beds











we then added another layer of concrete blocks 
her soil depth is now about 2 feet
we may add another layer this spring

she and her students planted kale spinach arugula asian greens
oregano swiss chard multiplying onions cilantro garlic chives 
when it gets cooler she will add lettuce more spinach carrots
beets garlic strawberries and broccoli 
this winter she will add potatoes and green onions 

she and her students and fellow teachers will eat out of 
this keyholeless square foot garden all fall and winter 
and spring

sometimes hands on education is important for kids
some have never planted anything 
many of these kids are at risk

good job guys
more pictures later as it matures










in my garden here i have a circular keyhole garden
that i have 4 tomatoes planted in it
i am going to let them sprawl over the garden like
nature intended them to and see what happens

just under that 6 inch layer of fresh hill country garden soil
is a mixture of shredded newspaper shredded cardboard 
paper leaves chicken manure compost from my chicken
composter and anything else i can find that will safely 
decompose in my garden

it should all heat up and decompose into this rich garden soil

later in january this will be the site where i will plant all of my 
potatoes












in my regular garden with its 4 ft x 12 ft beds i have planted
partially my winter garden 
i will plant the same things my wife she planted in her garden 
and will nurture it over the winter until the spring
it will then be converted to my hot summer garden 

we rarely buy much for our salads during the fall and winter
as we harvest what we need from this winter garden












this is a picture from the natural gardeners square foot garden 
their plants were planted earlier this month
you can see how nicely it has filled in the spaces

this is what my wife she and my garden will look like in 
the next 3-4 weeks

remember
fall and winter is the best time to garden in central texas

the organicgreen doctor

Friday, September 21, 2012

purple day, wtea update, the keyhole garden guru

Walk to End Alzheimers
click here to donate or join 
the organicgreendoctor.com team

click here to find your local 
walk 

PURPLE DAY 
 
today is purple day 

its alzheimers awareness day
wear purple to work if possible 

ill be wearing purple all day today

my wife she will be wearing purple all day at school
as most of the teachers will be wearing purple 
also at her school

the clinics where i worked will have a purple day also

the downtown austin skyline will have several buildings
that will be lit up purple
raddison hotel downtown
monarch hi rise apartments
long center
if you are downtown tonight look up at the skyline

and think about those of us who are affected by this
terrible disease

WTEA UPDATE
heres the update for my team for the walk to end alzheimers
williamson county at georgetown next saturday september 29
at san gabriel park

we have reached 72.5% of our goal and hope with a week left
to reach 100%
help us if you can

reminder there is no charge for walking
you may walk without having to pay but a donation no matter
how small is appreciated

we have 24 members on our team registered and have had over
59 separate donors so far

join us next weekend

THE KEYHOLE GARDEN GURU
ive written several times about the keyhole garden










basically it is a central 1 ft composter in a 6 ft diameter
circular garden that is raised 3 ft
a keyhole segment is left open so that you can step in
and reach all of the garden
the bottoms and sides are covered with cardboard
and newspaper
soil or soil making ingredients are added
the central composter provides nutrition to the soil
as its watered it

the guru of this method is dr deb tolman
she will be a guest on the pbs show
klru central texas gardener tomorrow
if you are thinking about doing this type of garden
watch this show
as she is the expert on this type of garden

her website is www.debtolman.com

the klru website where you can see this show
online is here

the organicgreen doctor

Friday, January 6, 2012

what to do, tomater star

WHAT TO DO
this is a question i get a lot especially recently maybe because of
the holidays
these questions come in on email, texts, facebook, this blog and in
personal phone calls or conversations

what do i do if i think i have short term memory problems or if a
relative has short term memory problems

its simple get it checked out
sometimes these things are treatable
sometimes what you are worried about is just normal aging

what happened in my situation was different
i did not go in looking for an evaluation or complaining of a problem

i had a normal mental status evaluation for long term care and passed
then 1 year later while volunteering for a alzheimers research study as
a normal volunteer i underwent a neuropsychological evaluation that
showed i had short term memory problems greater than expected
for my age and my degree of education
thus the mess i am in now was discovered

if you think you have a problem whether some one else notices it or
not you should get evaluated
the goal is to look for treatable causes-anemia, depression, low thyroid,
b12 deficiency, stroke, sleep problems etc
you want these things and not the big A

go to your primary care provider or neurologist or psychiatrist
and talk to them
if you think theres a problem dont take dont worry about it for an
answer

you need a complete neurological history and physical examination
looking for abnormalities
evaluate any history of drug or alcohol abuse or head trauma or
family history of the big A

you need some type of mental status evaluation
-mmse (this one is not as thorough and is commonly used)
(it misses my deficits), its done in the doctors office
-moca test is more thorough in picking up a problem (it picks up my problem)
it is also done in the doctors office and
-a neuropsychological examination if there is still a question you should
have it done by a psychologist or neuropyschologist
the neuropsychological examination is the gold standard to use to evaluate
short term memory loss

you should be screened for depression
you should make sure there is no sleep disorders such as sleep apnea

here are the labs that are usually done
complete blood count, complete metabolic profile (electrolytes, glucose,
kidney functions, liver function tests), vitamin b12, syphilis screen, hiv test,
tsh (thyroid test for low thyroid function), urinalysis
these are looking for some of the treatable causes of memory loss

then if these are all normal you should have a mri of the brain to rule out
stroke, tumors, aneurysm, increased fluid, and shrinkage of the brain

if all these are normal and the mental status exam confirms a problem with
short term memory then it is possible that you are dealing with the big A

you and your doctor will need to look at all the information and make a
clinical decision on whether this is what you have-the big A

soon you will be able to get biomarkers done on blood, in the spinal fluid,
and beta amyloid pet scans to get a more definitive answer
i had some of those done

if it appears to be the big A
would recommend you start treatment as early as possible
it gives you time with your family that youll lose if you dont
it gives you time to prepare for the future
even though it wont cure you most people opt for treatment
i did

TOMATER STAR
my wifes shes tomato she has at her school will become a tv star
this weekend on klrus central texas gardener at 1200 noon and
at 400 pm
ive told the story of that tomater before
will leave it to the tv show to do the complete job

cant wait to plant one of these weird ones this spring in the garden
and see what grows

the organicgreen doctor