live longer

LIVE LONGER

new studies have shown that you might be able to live longer
with discoveries from recent research

although they are not cures for cancer or for cardiovascular disease
they greatly reduce the incidence of both

the best reduction was in the incidence of lung cancer
(besides quitting smoking or not smoking at all)



its not some new miracle drug with terrible side effects or some
new drug that will cost us all a ton of money or
some drug that the us drug companies cant produce enough of
to make a profit so we have to go to a foreign country to get
the drug

its not some new cardiovascular drug or some new cardiovascular
surgical procedure or some new device to hook up a patient to

its not some big study sponsored by a big drug company or
product manufacturer

its studies sponsored by the aca american cancer society and the
aha american heart association

this new preventative treatment may reduce according to one study
the incidence of cardiovascular mortality by 48% in men and 58% in
women
the incidence of cancer mortality  may be reduced by 30% in
men and 24% in women

these are significant numbers
these findings are very significant
dont see a lot of information on these findings on the news though

whats this new miracle treatment that can decrease the incidence of
heart attacks and strokes and multiple different cancers

are you ready for this new treatment

its diet and exercise
diet and exercise
diet and exercise

some recommendations
4.5 cups of fruit or vegetables a day
lets see i eat an orange,a banana, an apple, carrots at lunch
a salad at night and usually one vegetable at night
check

2 or more servings of fish a week
dont do that one
do take an omega 3 fish oil supplement a day

less than 1500 mg sodium a day
check

not more than 36 oz of sugar sweetened beverages a week
feel sorry for those sweet tea lovers
dont drink any of this
mostly drink rainwater
check

three servings of whole grains a day
check

maintain body mass index the bmi <25
mines 25
call it a check

maintain blood pressure 120/80
mines really close to that
give it an almost complete check

maintain blood sugar at <100
check
(read where statins may slightly increase this number
may be the reason mine was slight up at 104+ in the past)

maintain a blood cholesterol < 200
am using diet and a statin for this one
check

maintain at least 150 minutes of moderate physical activity
a week or 75 minutes of vigorous physical activity a week
wore a pedometer the other day in the afternoon when working
on my property and walked 2.5 miles total
give this one a check

interesting if you just change one of these you get a significant
improvement

interesting enough is that these same parameters if followed seems
to slow down or prevent the delay of alzheimers disease and
cognition problems
it also is the treatment to prevent diabetes and are the parameters
recommended for the treatment of someone with diabetes

surely it cant be this simple
no copay
no health insurance needed
no drugs to take

just

eat right and exercise

the organicgreen doctor

know the 10 signs # 10, walkin, more dreams

KNOW THE 10 SIGNS # 10
10      changes in mood and personality

the mood and personalities of people with alzheimers can
change     they can be confused, suspicious, depressed, fearful,
or anxious     they may be typically upset at home, at work, with
friends, or in places where they are out of their comfort zones

whats typical or normal
developing very specific ways of doing things and becoming
irritable when a routine is disrupted

now that sounds familiar

from alzheimers association website- www.alz.org
a wealth of information about this disease

WALKIN 
thats walking
thats healthy for you to do

here are 10 reasons
its recommended to walk 30 minutes at least 5 times a week
it only costs you for a pair of shoes-(which everyone has unless
you are from arkansas)(it ok for me to write that as im from
arkansas and use to go barefoot to school when i was in
elementary school)-with no gym memberships
it is atraumatic-no runners knee
it helps to raise your hdl (good) cholesterol-the higher the better
it lowers your blood sugar-if you are a diabetic just take your
blood sugar and then go for a walk and take it again
it increases muscle strength and endurance
it strengthens the bones-weight bearing exercise is one of the
preventative measures or treatments  for osteoporosis
it is part of the three prong attack on depression and anxiety
along with medication and counseling
it has been shown to increase neovascularization of vessels in the
heart to improve circualtion to the heart muscle
it improves circulation to the legs in the same way
it helps to lower your blood pressure
it delays or improves cognitive decline in mild cognitive impairment
and may slow down the development of alzheimers

ok that was more than 10 but you get the message

it dont cost nothing and it only takes 30 minutes a day
cant think of a good excuse not to do it

MORE DREAMS-episode # 3
last night i flew fighter aircraft for the air force along with
my brother he (he flew the awacs for the air force) and with
roy willliams the wide reciever for the cowboys
the problem was that roy and i did not know how to fly the
planes on our first mission so my brother the ex pilot and
financial planner had to show us how as we went along
dont know if we made it back from our first mission or not
because i woke up and could not go back to sleep to find
out how we did
am worried as we might have had a bad experience like the
cowboys did this year

dont think i want to stop this medicine
wonder if lsd is a derivative of this drug

the organicgreen doctor