the superbowl

the SUPER bowl

now that was what a super bowl should be like
it was definitely a two eyelid open game
while i must admit i fell asleep with 3.5 minutes to go
but
i was saved by the dvr
woke up after the game and immediately rewound it
and watch the exciting ending
that was a long 3.5 minutes of playing time
it seemed like 30 minutes

the game had brothers
i know a harbargh won
but was it jim or john

the game had two good quarterbacks
one exciting
well caterprenicker
i cant ever spell his name
looked like a rookie in the first half
but an extra 30 minutes of rest in the second half
i guess it calmed it down
they kicked a$$ the second half but not hard enough

then mr calm guy blanco
well thats how i remember his name
like the town near austin

who it seems no one can give him
credit for being good
he was playing for $20 million dollars
thats what he may get next year in his contract
guess i would play good too
but he is steady and does his job
a workmans type quarterback

i know its flacco and kaepernick


then there was beyonce
or bounce as i like to call her
was she hot
who cares if she lipsynched it which she didnt

move over madonna
youve been out done plus

bounce blew out all the circuits to the stadium with that
performance and delayed the game
im glad
i needed that extra 30 minutes to get my bp and heart rate
back down to normal
definitely a 2 thumbs up performance

then there was that second half comeback by san francisco
why does that always seem to happen in sports when there
is a delay
the team thats doing good doesnt
the team thats doing bad gets better


then the commercials
my two favorites were the farmers commercial with paul harvey
thought he was dead
it would have been better without that truck at the end
guess it was the gardening bug i have that made me like it

then the one i liked the best was
the commercial where the old people escaped from the
nursing home and had an all night partying night
and getting tattoes

move over milleniums
us baby boomers remember the 60s and 70s
and well not go out quietly

overall best super bowl in a while

ill celebrate
by getting me my tattoo
im inspired now

the organicgreen doctor

heb texas super bowl commercial, national anthem, heart numbers, summer

HEB TEXAS SUPER BOWL COMMERCIAL

if you are from texas you gotta love this commerical
if not from texas you probably dont care

either way
enjoy it if you have not seen it yet

NATIONAL ANTHEM 
dear nfl commisioner

please...................
just have a choir sing the thing that way you dont have
to rely on just one person to forget the words
then have the fans sing along

problem solved

HEART NUMBERS
alcohol     1 drink a day-excessive use can cause heart disease,
high blood pressure or liver problems

salt     excessive intake can cause high blood pressure
limit to 1.5 gms a day-the average male gets 10.4 gms

sugar      excessive amounts contribute to obesity and diabetes

heart rate    normal rate is 60-100    
usually the lower the numberthe less your heart has to work

exercise      walk 30 minutes 5 times a week and reap the benefits

sleep     need 8 hours a sleep a night

cigarettes     dont

blood sugar     fasting number less than 100 and or a
hemoglobulin a1c <6.0 (gives you a 3 month average of blood sugars)

crp-creactive protein     measures inflammation in the body    
can be elevated in some hi risk cardiovascular patients    
not needed if totally healthy    
is used to decide treatment in some patients
is the least important one in this list

waist circumference     men should have waist <40 inches and
women <35 inches   
people with increased waist size are at increased risk for heart
disease, diabetes, high blood pressure, and high cholesterol

bmi     normal numbers are 18.5 to 25  
u r overweight if 25 to 30
u r obese if over 30    
u r morbidly obese if over 40    
it is calculated based on your height and weight    
higher numbers imply  higher risk for several diseases-high blood
pressure, high cholesterol, diabetes, heart disease, stroke, sleep
apnea, ....

blood pressure     this is probably the most important one normal
blood pressure is 120/80    
if your blood pressure is not 120/80 its not a normal blood pressure
elevated blood pressure is asymptomatic    
it causes heart disease, stroke, and kidney disease
treatment is cheap      
can use a $4 a month medication if needed
diet and exercise diet and exercise diet and exercise

cholesterol     normal is a total of less than 200    
ldl the bad sucky one is less than 100 or less than 130 is ok for
some people    
hdl greater than 40 in men and greater than 50 in women    
a triglyceride level of less than 150
people with higher numbers (lower numbers for hdl) are at
increased risk of heart disease, artery disease and stroke
diet and exercise is the initial treatment
from yahoo health

SUMMER
according to the old farmers almanac if february give much snow,
then a fine summer it doth foreshow
yes

the organicgreen doctor