welcome to the organic green doctor blog

i am a family physician who was diagnosed with
early mild cognitive impairment(mci) amnestic type on december 21, 2010
this is a precursor to alzheimers disease
because of this diagnosis i have opted to stop practicing medicine
this blog will be about my journey with this disease
please feel free to follow me along this path
i will continue blogging on organic gardening, green living,
solar power, rainwater collection, and healthy living
i will blog on these plus other things noted to be interesting

Friday, December 14, 2018

alzheimers news-whats for breakfast

ALZHEIMERS NEWS-WHATS FOR BREAKFAST
Image result for organicgreendoctor
i like the two cs
coffee
chocolate

in fact i use to eat chocolate off and on all day
until i got put on aricept (donepezil) for my mci due to alzheimers disease 8 years ago
the donepezil interfered with my sleep
adding chocolate to that made the insomnia worse because of the caffeine

so
my compromise on the chocolate thing is if i have chocolate in the house that i need to eat
i eat it for breakfast
well
to stay healthy i eat my breakfast
then eat the chocolate as my breakfast desert
that makes me feel better that im being healthy

im always scouring news reports and research articles for things that may help slow down this disease
i look for things that arent complicated and are based on scientific research

here are two articles
article one
article two

article one
alexander spier spent three years in auschwitz and is a holocaust survivor
he was a multimillionaire who in his later years developed alzheimers disease
he had the type where you escape get paranoid delusional aggressive have anxiety pacing depression
this all worsened his last two years of his life
the antipsychotic meds he was prescribed didnt work well
so
the family moved him to a center that used marijuana to control his symptoms
it helped a lot
if you have had a family member who has experienced these symptoms as they spiral downward at the end then you know what its like
the prescription meds either oversedate them or dont work

after his death the family formed a foundation called the spiers family foundation
which now is financing some of the medical research that needs to be done on marijuana
to prove if it helps or not
the government cant or wont do the research that needs to be done
since marijuana is federally illegal

the only way he would take the marijuana was in edible granola bars

the edible that most people think of is the brownie edible
this is how i would try it as my morning chocolate
an edible chocolate brownie

an aside here
im reading a book written about my first cousins battle with alzheimers disease by her daughter
the biggest issue my first cousin had with her lengthy battle was the symptoms that mr spier had
she was institutionalized for awhile in a psychiatric hospital to regulate her psychotic meds which kept her at times oversedated
i wonder if the edibles would have helped her
knowing her family they probably wouldnt have used them on her

right now
im putting it in writing to my family
if i get all psychotic like she was or like mr spier was
give me my breakfast of coffee and edible brownie please

article two
this article is about coffee
it seems that dark roasted coffee whether caffeinated or decaf has a chemical that is produced in the roasting that seem to possibly lower the risk for developing alzheimers
in the study cited a 21 year study showed those who drank a lot of coffee like 3-5 cups had a 60% lower risk for developing alzheimers
thats good enough for me i say

ok so i was doing that anyway

so
here in a few minutes
i will make myself an extra strong brew of peets italian dark roast coffee
then
pull out my pieces of chocolates + a capsule of cbd
knowing that as i have this for breakfast
that
im fighting that war going on up in my brain
maybe winning a battle just a little up there

the organicgreen doctor

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