welcome to the organic green doctor blog

i am a family physician who was diagnosed with
early mild cognitive impairment(mci) amnestic type on december 21, 2010
this is a precursor to alzheimers disease
because of this diagnosis i have opted to stop practicing medicine
this blog will be about my journey with this disease
please feel free to follow me along this path
i will continue blogging on organic gardening, green living,
solar power, rainwater collection, and healthy living
i will blog on these plus other things noted to be interesting

Tuesday, August 5, 2014

home on the range

HOME ON THE RANGE

years ago the buffalo roamed in texas and surrounding states
they would come through eg in this area every few years
millions of them
before we our ancestors destroyed most of them

the buffalo would eat the native prairie grasses
tromping down the cedars and other trees that grew
except for the largest oaks and other trees
the cedar trees would continue to grow on the hillsides
where they belong not down on the prairie like they are now

the cedars could only grow on the prairie large enough until
the buffalo returned to destory them again
nature doing its thing

now the buffalo dont roam no more
so the cedar trees take over
i have let my pastures go the last several years and its amazing
to watch the cedars grow
they seem to pop up everywhere
before we moved in here 12 years ago the pastures were used
to grow hay and to graze horses
the cedars when we moved in were tiny ones
now they have grown large and provide coverage for deer
and birds and rabbits and im sure a few snakes
dont tell my wife she that

my pastures have a lot of what i think is that king ranch bluestem
that got introduced years ago for forage and by the highway department
to use in the roadways
now its consider an invasive grass since it has pretty much taken over
texas
all that pretty flowing grass you see on the side of the road is
king ranch blue stem

also in my pastures are spots of johnsongrass another invasive grass
introduced for forage for cattle
thanks to a neighbors pasture where he grows johnsongrass hay
i fight in on my property all the time

i plant native prairie grass seeds on any bare ground that appears
in my pastures
over the years the predominant grass now in my front pasture is
switchgrasss  amongst other native grasses

organicgardening.com

since i have let my pastures return to it native state
i have noticed a return of more wildlife to my property
we recently this summer have had bobwhites return to the
area as well as wild turkeys coming up to visit from the river
and we have fawns every year that grow up around here

in my one acre yard anytime i see bare ground i order from
the native american seed company a pack of their thunder turf
which is made of native grasses buffalo blue grama and curley
mesquite which makes a beautiful turf grass that needs no care

many of you have probably heard of this grass
sold via the johnson wildflower center in austin
but its been available through the native american seed company 
for several years

other non native grasses we not me but you plant in your yards are
bermuda st augustine zoysia all water thirsty plants

picture courtesy of native american seed
www.seedsource.com

we should all be using this thunder turf
it looks good in the yard
if you dont water it it will not die
it returns with the next rain
i have about a half acre of this and have never done anything
to it like water it or fertilize it but only mow it occasionally

now there is a push to have people to pick out a part of their yard
say at 10 ft square spot that gets good sun
rake the soil good
plant the seeds either the thunder turf or a native prairie grass mix
to have their own patch of the praire in their yard

its called prairie scaping
try it in your yard
its like the milkweed plant for the monarch butterflies
if we all do a little we will help out a little to repair our land to
back what it use to be

the native american seed company at www.seedsource.com has the
best prices for these seeds when compared to the willdflower center
and other texas seed companies
order the catalog from native american seed company
its worth keeping on your coffee table
i do on mine

home on the range where the buffalo roamed
at least a small piece of it can be yours

hopefully you dont attract a buffalo to your property

the organicgreen doctor

Monday, August 4, 2014

give up your seat

GIVE UP YOUR SEAT
if you give up your seat you may live longer

weve seen this picture of the office worker who is  standing working
at a desk
i always wondered about that
standing at a desk working all day
doesnt your feet get dog tired
then
i remembered i use to do that stand at my desk
to do my charts talk on the phone etc
but
i intermingled that with sitting on a stool when my feet got tired
and
when i was in the room with a patient i would try to sit down
whenever i could
to rest my dogs but also to put me on the same eye level or
below eye level to my patients
then
i would also stand a lot in the room
sort of mixing the two together
seems
now that if i had done more standing instead of sitting
i might have lived longer

in england those bus drivers of those double decker buses
didnt live as long as the
ticket taker who had to go up and down the stairs to collect
the tickets

so it seems sitting is not good for you
one study showed that adults over 60 who sat
for an extra hour a day
had a 50% greater chance of becoming disabled
another study found that sitters just dont live as long as nonsitters
then another study found that standing during the day rather than
sitting reduces the risk of heart disease diabetes breast cancer stroke
and other diseases

apparently when you sit too long your body starts to shut down
systems that stimulate metabolism during the day

so
if you work at a desk all day like those in those cubicles do
try to get an adjustable desk so part of the day you stand

if you are retired please dont just sit in your chair and stare
at the tv or just sit at the computer all day
you aint going to live longer if you do

stand up and walk around when you are talking on the phone
you know like those guys at the airport do when they make you
listen to their phone conversations

park away from the store and walk across the parking lot
i always do that but i cheat on the way back as i ride
the cart like a skateboard on the way back to the car
you are never to old to break the rules you know

walk around some when you get up to pee or get a drink
or get something to eat

heck i put my tools on my property in the wrong places so i
have to walk a ways to get them
eg my garden tools arent in the garden but are in the barn or
garage half an acre away

walk instead of driving when you can

take the stairs please

we have an upstairs bedroom which i walk up to several times
a day
makes me live longer it seems
but i do go out on the deck up there sometimes and sit and look
out over the pastures towards the river
relaxing has to help some doesnt it

then try to walk at least do that exercise its cheap and easy
to do at least 5 days a week for 20 minutes
heck do it every day

and
just dont sit there
you wont live long if you do

the organicgreen doctor

Friday, August 1, 2014

walking helps

WALKING HELPS
it helps two ways
walking does











walking the least traumatic exercise and the least expensive form
of exercise
improves your health and related to alzheimers disease it increases
the blood flow to the brain cells
which improves memory and may help
slow down or prevent the onset of alzheimers disease

this last week while in san francisco one observation i made was
that you dont see hardly any morbidly obese people
maybe because more people walk there than most places
and
maybe because of all those dang hills

but










they also walk to end alzheimers there
as evidenced by this sign advertising their walk to end alzheimers
in san francisco

this second way walking helps alzheimers is that it raises money for
alzheimers research and for alzheimers education
its the major way that the alzheimers associaton raises money to
do all they do

go to www.alz.org to find a walk near you
all states have them

the walk that i am most involved in is the
williamson county walk to end alzheimers 
which will be on saturday september 27, 2014 at 900 am
at the beautiful san gabriel park in georgetown texas










my team called
organicgreendoctor 
is now asking for donations and asking for folks to join us
in that walk

our goal is $3000
we will have an online silent auction that starts next thursday
to raise $1000
click here or go to www.32auctions.com/ogd to preview our
first items

so you can walk to end alzheimers in two ways
for yourself
by getting walking exercise increasing your brains
blood supply
and
for others
by raising funds for research and education

we are so close to being able to treat this disease
we cant do it without your help

to join and or donate to my team organicgreendoctor
click here
or
form your own team where you live












im doing my part as much as i can
for myself
for my family
and
for you and your family

the organicgreen doctor