welcome to the organic green doctor blog

i am a family physician who was diagnosed with
early mild cognitive impairment(mci) amnestic type on december 21, 2010
this is a precursor to alzheimers disease
because of this diagnosis i have opted to stop practicing medicine
this blog will be about my journey with this disease
please feel free to follow me along this path
i will continue blogging on organic gardening, green living,
solar power, rainwater collection, and healthy living
i will blog on these plus other things noted to be interesting

Thursday, February 24, 2011

exercise in pregnancy, number one worst hamburger

if you are pregnant or know some one who is pregnant or
if you have been pregnant
(lets see thats everyone right)
then you need to read dr carries blog on this subject
be sure and watch the video at the end
(she is one of my blog buddies)

this is a good blog on exercising during pregnancy

the link is

if this doesnt work then look to the right on my favorite blogs and click on her blog

it is worth the time

according to dave zinkzenko from yahoo.com the worst hamburger
in america is :

dennys smokin q  three  pack
it has ton of fat in it and one salt shaker of salt

it has
2020 calories-thats more than i eat in a day
110 grams of fat with 22 saturated grams of fat and 3 grams of
trans fat-those are the 2 bad ones to have-itll clog your arteries and
activate your gallbladder
3570 mgms of salt-thats enough for 1weeks recommendation of salt

whoa ill just have my veggie burger on whole wheat bread please

guess that dennys burger could be used to fight famine in foreign
countries-thats probably more calories some people get in a week
in those countries
guess this burger is not a good food for delaying alzheimers
so should stay away from it

although when in residency we use to eat at a hole in the wall place
near by that served greasey jalipino cheeseburgers with a huge
order of french fries
bet it beat the dennys burger
know it sure made me sleepy in those 1:00 pm conferences

this burger says a lot about our eating habits in the us
the source of so much of our health problems

the organicgreen doctor